Weigh In record (no journal entry) for 19 January 2018
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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680 kcal
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Fat: 25.70g | Prot: 43.59g | Carb: 61.78g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3026 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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