Weigh In record (no journal entry) for 19 January 2018
|
230.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2018:
|
1799 kcal
|
Fat: 86.25g | Prot: 135.65g | Carb: 78.01g.
Breakfast: Coffee, Blueberries , Kombucha, Danone Oikos Passion Fruit Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese, Butter , Shrimp, Beer, Broccoli, Steak, Butter. more...
|
|
2547 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|