Weigh In record (no journal entry) for 19 January 2018
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104.1 lb
Lost so far: 20.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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514 kcal
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Fat: 8.32g | Prot: 32.05g | Carb: 77.78g.
Breakfast: Tortas de Arroz Integral, Yosoy Bebida de Arroz. Lunch: Patata Asada, Lubina, Manzana Roja. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Krissia Surimi Fresco. more...
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losing 5.4 lb a week
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alegrrcia's weight history
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