Weigh In record (no journal entry) for 19 January 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2011 kcal
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Fat: 84.58g | Prot: 86.89g | Carb: 232.90g.
Breakfast: 煮花生, 義美 湯圓(芝麻), 綠豆湯, 番薯/地瓜（無鹽，带皮，烘熟）, 芝麻糊, 芝麻醬. Lunch: 黃豆芽, 高麗菜, 羊肉. Dinner: 麻糬, 番薯/地瓜（無鹽，带皮，烘熟）, 肉丸（含醬）. Snacks/Other: 烤雜錦堅果（含花生）. more...
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gaining 3.1 lb a week
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