Kenmiddlebrooks's Journal, 27 May 2012

138.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 29.65g | Prot: 142.00g | Carb: 197.05g.   Breakfast: Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: French Style Cut Green Beans, Chicken Thigh, Saffron Yellow Rice, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Broccoli, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Butter, Air Popped Popcorn, Multi Grain Cheerios, Blueberries, Bananas, Nonfat Apple Cinnamon Greek Yogurt, Nonfat Peach Greek Yogurt. more...

2063 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...