Weigh In record (no journal entry) for 19 January 2018
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139.3 lb
Lost so far: 28.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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812 kcal
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Fat: 19.84g | Prot: 47.15g | Carb: 106.61g.
Breakfast: Colruyt Everyday Soya Melk, Boni Cereal Flakes met Pure Chocolade, Lidl Licht Meergranenbrood. Lunch: Linessa Gouda Light, Dulano Kalkoenfilet, Lidl Licht Meergranenbrood, Milbona Latte Macchiato Light. more...
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losing 4.2 lb a week
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