Weigh In record (no journal entry) for 19 January 2018
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1012 kcal
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Fat: 22.29g | Prot: 39.03g | Carb: 187.15g.
Breakfast: Natures Heart Almendras Drink, Frambuesas, Mangos, Banano, Moras, Fresas, Quaker Hojuelas de Avena. Lunch: Lentejas Hervidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Arla Fredy Cheese Lactofree, Plátano Maduro Hervido, Arándanos. Snacks/Other: Nectarinas. more...
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losing 5.1 lb a week
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