Weigh In record (no journal entry) for 19 January 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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656 kcal
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Fat: 24.39g | Prot: 16.38g | Carb: 95.51g.
Lunch: Смачненький Сирочок, Чудо Йогурт 2,5% с Наполнителем Клубника-Суница. Dinner: Roshen Красный Мак, Рошен Candy Nut, Печенье Мария Печенье Мария. Snacks/Other: Грейпфрут, Мандарины. more...
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losing 1.5 lb a week
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Olya Zanko's weight history
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