Dlsmith5308's Journal, 16 April 2010

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 68.50g | Prot: 51.25g | Carb: 268.50g.   Breakfast: Instant Oatmeal - Banana Bread. Lunch: Chicken Fingers, Ranch Dressing, Sides - Garden Salad (Before Dressing). Dinner: Brown Ale, Sweet Potato Fries, Grilled Chicken Sandwich. more...

2284 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...