philst's Journal, 19 January 2018

153.4 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 53.29g | Prot: 81.05g | Carb: 243.74g.   Breakfast: Tofu Geräuchert, Dried Sunflower Seed Kernels, Red Tomatoes, Cucumber (Peeled), Carrots, Vinegar, Mixed Salad Greens, Beets, 100% Whole Wheat Bread, Mixed Seeds, Cocowell Coconut Water, Latte Coffee. Lunch: Soft Pretzels, Butter (Salted), Red Sweet Pepper, Lettuce, Tomatoes, Prosciutto, Starbucks Skinny Latte. Dinner: Blueberries, Mueslix Cereal, Plain Yogurt. Snacks/Other: Mirabell Mozartkugel, Pomegranate. more...

2358 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 14 hours, Driving - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...