Weigh In record (no journal entry) for 19 January 2018
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265.6 lb
Lost so far: 9.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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646 kcal
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Fat: 8.50g | Prot: 22.00g | Carb: 40.00g.
Breakfast: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Snacks/Other: Dewar's Scotch, Dewar's Scotch, Dewar's Scotch, Dewar's Scotch. more...
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losing 10.5 lb a week
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William Sarris's weight history
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