Weigh In record (no journal entry) for 27 May 2012
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162.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1554 kcal
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Fat: 65.56g | Prot: 89.14g | Carb: 174.23g.
Breakfast: Turkey Bacon, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Baked Potato Crisps, Light Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Spinach, Cheese & Artichoke Dip, Baked Tostitos Scoops. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), 100 Calorie Cookies & Creme Cakes. more...
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losing 9.1 lb a week
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