Weigh In record (no journal entry) for 16 April 2010
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228.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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940 kcal
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Fat: 19.17g | Prot: 123.60g | Carb: 71.43g.
Breakfast: Egg Beater Special. Lunch: Teriyaki Sauce, Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Coconut Almond Bar, Pro-lin, Deluxe chocolate Whey Protien. more...
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losing 4.2 lb a week
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