Weigh In record (no journal entry) for 19 January 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2162 kcal
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Fat: 96.48g | Prot: 109.46g | Carb: 222.90g.
Breakfast: Algood Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra. Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Schogetten Alpino Milk Chocolate With Hazelnuts, Dátil, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Las Aguilas Queso Fresco, San Benito Queso de Cabra. more...
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2417 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 39 minutes, Standing - 1 hour and 49 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Sitting - 1 hour and 5 minutes. more...
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losing 7.7 lb a week
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