Weigh In record (no journal entry) for 19 January 2018
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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716 kcal
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Fat: 38.70g | Prot: 51.94g | Carb: 31.97g.
Dinner: Da Colônia Amendoim Torrado sem Pele, Cebolas, Abóbora Cabotia, Rabanetes, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Korin Coxinha da Asa. more...
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gaining 2.1 lb a week
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Boucinha's weight history
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