Weigh In record (no journal entry) for 19 January 2018
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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983 kcal
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Fat: 76.69g | Prot: 53.79g | Carb: 11.51g.
Breakfast: Coffee, Coffee, Egg, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Butter , Butter . Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cascadian Farm Organic Boxed Vegetables - Cut Spinach, Colby Jack Cheese, Chop't Avocado . Dinner: Shrimp , Miracle Noodle Angel Hair Shirataki Pasta. more...
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losing 2.8 lb a week
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