Weigh In record (no journal entry) for 19 January 2018
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180.8 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1058 kcal
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Fat: 86.98g | Prot: 61.85g | Carb: 7.21g.
Dinner: Óleo de Coco, Óleo de Coco, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Alface, Bife de Carne de Vaca, Ovo Mexido, Azeite de Oliva Extra-Virgem. more...
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gaining 10.8 lb a week
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Dilma p's weight history
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