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Falowanie i spadnie... ⬆️⬇️
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1581 kcal
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Fat: 136.50g | Prot: 67.34g | Carb: 25.30g.
Breakfast: Meridian Masło z Orzechów Makadamia, Keto Bułka Ola La, Ser Mozzarella, Morliny Boczek Wędzony, Zapiekanka Gołąbkowa Ola La, Zielone Oliwki, Słonecznik, Kaufland Pomidor, President Brie Naturalny, Jajko na Twardo, Awokado. Dinner: Zielone Oliwki, Słonecznik, Kaufland Pomidor, President Brie Naturalny, Jajko na Twardo, Awokado, Zapiekanka Gołąbkowa Ola La. Snacks/Other: Olimp Olej MCT. more...
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1860 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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