Weigh In record (no journal entry) for 19 January 2018
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2304 kcal
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Fat: 76.33g | Prot: 127.40g | Carb: 288.80g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Judías Verdes, Santa Ana Patatas Fritas, Lomo de Cerdo, Garbanzos Cocidos, Reina Natillas con Galleta. Dinner: Videca Piña Troceada, Setas de Ostra, Mercadona Jamon Serrano, Huevo Revuelto. Snacks/Other: Café con Leche, Zumo de Naranja Natural. more...
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losing 10.8 lb a week
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