Weigh In record (no journal entry) for 27 May 2012
|
160.9 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2012:
|
1833 kcal
|
Fat: 55.26g | Prot: 74.61g | Carb: 178.10g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Pro-Active Low Fat Spread, Portuguese Roll, Fish Paste. Dinner: Cooked Summer Squash, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Dark Chocolate, Sangria, Coca-Cola (50 ml), Vienna Sausage (Canned), Biltong. more...
|
|
1778 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GillyBean_07's weight history
|