Weigh In record (no journal entry) for 19 January 2018
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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579 kcal
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Fat: 6.47g | Prot: 60.01g | Carb: 72.98g.
Breakfast: Water, Quaker Steel Cut Oats Quick 3-Minute, Cinnamon, Wyman's Fresh Frozen Wild Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). Snacks/Other: Water, Water, Chobani Nonfat Plain Greek Yogurt (150g), Publix Red Bell Pepper. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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