Krirenz's Journal, 16 April 2010

116.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 15.75g | Prot: 30.10g | Carb: 160.03g.   Breakfast: Coffee with Milk and Sugar, 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Fruit & Granola Yogurt Parfait. Snacks/Other: newtons fruit crisp, pinot grigio. more...

1894 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...