Manamo's Journal, 16 April 2010

Boo!
192.6 lb Lost so far: 4.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
3121 kcal Fat: 85.39g | Prot: 110.79g | Carb: 481.24g.   Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Banana, Oat Bran, Parmesan Cheese (Low Sodium), Red Tomatoes (Canned), Macaroni. Dinner: Green Peas (Frozen), Pasta Sides - Butter & Herb, Tilapia (Fish), Italian Salad Dressing, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookie, Twix Chocolate Caramel Cookie Bars, Cookie, Assorted Flavors Candy Rolls. more...
2862 kcal Activities & Exercise: Housework - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...
gaining 0.6 lb a week

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