Weigh In record (no journal entry) for 19 January 2018
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129.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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632 kcal
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Fat: 10.34g | Prot: 55.16g | Carb: 77.37g.
Breakfast: Sainsbury's Banana. Lunch: USN ISO Gro, Baxters Lentil & Bacon Soup. more...
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steady weight
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Rakesh Chablani's weight history
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