|
16% BF
|
136.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2008:
|
1378 kcal
|
Fat: 42.10g | Prot: 165.61g | Carb: 76.51g.
Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: ahi, apple, chicken breast. Dinner: canola oil, Costco Atlantic Salmon (7oz), eas protein. Snacks/Other: miso, oatmeal. more...
|
|
1991 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|