Jvanee's Journal, 19 January 2018

127.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 16.70g | Prot: 24.06g | Carb: 88.75g.   Breakfast: AH Dikke Rijstwafels Meergranen, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Maggi Opkikker Drinkbouillon Rundvlees, Boni Waspeen. Dinner: Dr. Oetker Pizza Pollo. Snacks/Other: AH Pitloze Witte Druiven, AH Elstar Appel. more...

1534 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 1 hour, Showering - 40 minutes, Bicycling (slow) - 11/mph - 36 minutes, Vacuuming - 45 minutes, Apple Health - 8 hours and 19 minutes, Cleaning - 2 hours and 40 minutes. more...