Weigh In record (no journal entry) for 19 January 2018
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156.5 lb
Lost so far: 6.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1161 kcal
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Fat: 64.74g | Prot: 115.75g | Carb: 26.50g.
Breakfast: Pineapple, Woolworths Mild Cheddar, Renown Traditional Pork Bangers, Renown Traditional Pork Bangers, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Athenos Feta Cheese, Chicken Breast Meat. Dinner: Spectrum Chia Seeds, Trader Joe's Coconut Cream. Snacks/Other: Whole Milk. more...
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gaining 0.3 lb a week
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