Weigh In record (no journal entry) for 19 January 2018
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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3022 kcal
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Fat: 131.46g | Prot: 144.87g | Carb: 199.31g.
Lunch: Pret A Manger GREENS, GRAINS & CHICKEN SALAD, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Salad Dressing (For Greens, Grains & Chicken Salad). Dinner: Anchor Butter, Mushrooms , Tesco Finest British Steak Beef Burgers, Tesco Baker's Soft Oat Topped Deli Rolls, Tesco Smoked Bacon Rashers, Hellmann's Mayonnaise, Heinz Tomato Ketchup, Tomatoes, Yellow Mustard , Heinz Classic Barbecue Sauce, McCain Original Oven Chips, Tesco British Medium Cheddar, Brewdog Dead Pony Club, Carling Lager (500 ml). Snacks/Other: Tesco Dairy Toffee, Marks & Spencer Chocolate Teacake. more...
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gaining 3.1 lb a week
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