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drvy
Journal
19 Jan 18
drvy's Journal, 19 January 2018
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Weigh In record (no journal entry) for 19 January 2018
131.8 lb
Lost so far:
1.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1155 kcal
Fat: 43.76g | Prot: 47.72g | Carb: 142.57g.
Breakfast:
Monoprix Beurre Doux, Carrefour Biscotte, Café Instantané (à partir de Poudre).
Lunch:
Lidl Saucisse de Toulouse, Choux Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies).
Dinner:
Issimo Maremmani Ricotta de Brebis et Épinards Frais.
more...
1457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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