drvy's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
131.8 lb Lost so far: 1.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:
1155 kcal Fat: 43.76g | Prot: 47.72g | Carb: 142.57g.   Breakfast: Monoprix Beurre Doux, Carrefour Biscotte, Café Instantané (à partir de Poudre). Lunch: Lidl Saucisse de Toulouse, Choux Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Issimo Maremmani Ricotta de Brebis et Épinards Frais. more...
1457 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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