Weigh In record (no journal entry) for 19 January 2018
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332.2 lb
Lost so far: 1.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2332 kcal
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Fat: 97.64g | Prot: 74.19g | Carb: 282.85g.
Breakfast: McVitie's Jaffa Cakes. Lunch: Heinz Salad Cream, I Can't Believe It's Not Butter! Butter, Kingsmill Thick Soft White Bread, Boiled Egg. Dinner: Ye Olde Oak Jumbo Hot Dogs, I Can't Believe It's Not Butter! Butter, Tesco White Finger Rolls, Iceland American Style Slim Fries. Snacks/Other: Cadbury Dairy Milk Minis, McDonald's Latte (Large). more...
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losing 1.9 lb a week
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