Weigh In record (no journal entry) for 19 January 2018
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
954 kcal
|
Fat: 53.74g | Prot: 42.40g | Carb: 75.36g.
Breakfast: Cup-A-Soup Tomaat, AH Jonge Goudse Kaas 48+, AH Beschuit Naturel. Lunch: Johma Vrije Uitloop Ei Salade, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Courgetti Bolognese. Snacks/Other: Haribo Kindermix, Leonidas Bonbon. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Nettie911's weight history
|