Weigh In record (no journal entry) for 19 January 2018
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130.3 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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564 kcal
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Fat: 20.73g | Prot: 48.52g | Carb: 44.60g.
Breakfast: Body & Fit Protein Bread Mix, Rote Paprika, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Foodspring Protein Muesli Dattel-Nuss, Arla Skyr Natur. more...
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losing 3.1 lb a week
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