Weigh In record (no journal entry) for 19 January 2018
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209.2 lb
Lost so far: 11.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1637 kcal
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Fat: 47.68g | Prot: 77.84g | Carb: 223.72g.
Breakfast: Kiwi, Milfina Butter, Erdbeermarmelade, Schinken (Extra mager), Käse, Kaffee, Roggen Knäckebrot. Lunch: Aldi Haferflocken, Banane, Edeka Mango aus Peru, Milsa Biactiv Vanille. Dinner: Lidl Möhren Gekocht und Mariniert, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Edeka Putenschnitzel. Snacks/Other: Grandessa Spaghettieis, Gut & Günstig Fruchtmix, Château Erdbeer Joghurt, Müller Joghurt mit der Ecke Kirsche. more...
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losing 1.2 lb a week
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