Hawkey4077's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

285.1 lb Lost so far: 21.8 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2018:

825 kcal

Fat: 34.28g | Prot: 101.01g | Carb: 24.16g. Breakfast: AH Kipfilethaasjes, Rund- en Varkensvlees Gehaktballen. Lunch: Komkommer, AH Paprika Mix. Dinner: Komkommer, AH Paprika Mix, AH Excellent Ossenhaas. Snacks/Other: AH Biologisch Rundersoepballetjes. more...

3188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 19 January 2018

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