ernesto.julian's Journal, 19 January 2018

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211.2 lb Lost so far: 6.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
532 kcal Fat: 30.27g | Prot: 13.29g | Carb: 51.70g.   Breakfast: Clementinen, Croissant, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Weizenbrötchen. more...
losing 4.6 lb a week

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Comments 
Super 🍀 
19 Jan 18 by member: ebruli6161
Morgen! Sehr gut👍Wünsche dir einen schönen Freitag😘 
19 Jan 18 by member: sandram.80
Häääh, wie geht denn das aufeinmal.? Super für dich.🤗 
19 Jan 18 by member: schnorra
Geht doch 👍schönen Freitagabend😘🙋 
19 Jan 18 by member: emmra

     
 

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