Weigh In record (no journal entry) for 19 January 2018
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166.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1117 kcal
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Fat: 55.86g | Prot: 37.95g | Carb: 121.91g.
Breakfast: Goldblume Baguette Brötchen, Stockmeyer Leberwurst Fein, Milbona Sandwich Scheiben mit Gouda Light, Stockmeyer Teewurst Fein. Lunch: Buerger Grießklößchen, tegut… Kartoffeleintopf. Snacks/Other: K-Classic Haselnuss Schokolade, Kaffee mit Milch. more...
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losing 1.5 lb a week
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 Comments
18 Jan 18 by member: Luise Freiheit
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18 Jan 18 by member: MoFu27
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18 Jan 18 by member: MoFu27
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Hab einen schönen Tag liebe Jazzue
19 Jan 18 by member: gabili147
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Morgen! Wünsche dir einen schönen Tag😘😄
19 Jan 18 by member: sandram.80
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Supi hab einen ruhigen Freitag
19 Jan 18 by member: Gemella2005
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Guten Morgen und einen schönen Freitag 🙋
19 Jan 18 by member: Monesa70
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19 Jan 18 by member: iffizenker
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