Weigh In record (no journal entry) for 19 January 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1714 kcal
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Fat: 77.50g | Prot: 70.27g | Carb: 177.46g.
Breakfast: Möhren, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Apfelkompott. Lunch: Käse, Thomy Remoulade, Gekochtes Ei, Salami, Kamps Mehrkornbrötchen. Dinner: Milbona Schlagsahne, Zwiebeln, Speckwürfel, Dovgan Taschki Pelmeni Light. Snacks/Other: Giotto Giotto, Storck Werthers Original. more...
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losing 7.3 lb a week
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bauchtanz oma's weight history
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