Dozyjane's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

164.8 lb Lost so far: 1.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:

194 kcal

Fat: 13.27g | Prot: 3.57g | Carb: 15.46g. Breakfast: Sainsbury's Salted Savoury Biscuits, Lurpak Unsalted Butter, Philadelphia Light Cream Cheese with Garlic & Herb. more...

1969 kcal

Activities & Exercise: Pilates/walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Dozyjane's Journal, 19 January 2018

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