Weigh In record (no journal entry) for 19 January 2018
|
148.8 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1732 kcal
|
Fat: 72.36g | Prot: 131.49g | Carb: 133.53g.
Lunch: SPAR Sweet Mustard Sauce, Greek Salad, Rye Bread , Woolworths Beef Pastrami. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, California Rolls, White Rice, Fried Beef. Snacks/Other: Almond Milk. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|