Weigh In record (no journal entry) for 18 January 2018
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261.0 lb
Lost so far: 79.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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505 kcal
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Fat: 16.12g | Prot: 65.03g | Carb: 24.16g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Beef and Vegetables (Mixture). Dinner: White Rice, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 1.2 lb a week
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