Weigh In record (no journal entry) for 18 January 2018
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349.2 lb
Lost so far: 9.9 lb.
Still to go: 194.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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1052 kcal
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Fat: 40.80g | Prot: 135.70g | Carb: 28.11g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Fígado de Galinha. Dinner: Batata Doce, Repolho-Roxo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 9.3 lb a week
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