Weigh In record (no journal entry) for 18 January 2018
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171.6 lb
Lost so far: 18.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1328 kcal
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Fat: 75.22g | Prot: 90.98g | Carb: 68.37g.
Breakfast: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Ham, Cheese & Broccoli Breakfast Casserole. Dinner: Great Value Tomato Juice, Butter (Salted), Brussels Sprouts, Trader Joe's Flank Steak. Snacks/Other: Rubschlager Cocktail Pumpernickel Bread, Philadelphia Whipped Cream Cheese Spread. more...
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gaining 4.2 lb a week
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