Weigh In record (no journal entry) for 19 January 2018
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146.2 lb
Lost so far: 27.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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956 kcal
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Fat: 24.00g | Prot: 54.59g | Carb: 71.31g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Chicken Breast, Boiled Egg, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Chobani Caramelised Onion Mere Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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