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Day five and I only cheated once cause I was at the movies, so pretzels and cheese were a must! I think 1 thing in five days is still pretty great! I went right back to my diet the minute I got home. So I'm proud of myself for that. Usually I eat one thing and the whole diet ends. Guess I may be serious this time! 😃
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1370 kcal
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Fat: 82.35g | Prot: 119.91g | Carb: 30.12g.
Breakfast: Hatfield Classic Ham Steak, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Lunch: Daisy Sour Cream, Kirkland Signature Mexican Style Blend Cheese, Costco Rotisserie Chicken. Dinner: Borden American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Skippy Natural Creamy Peanut Butter, Emerald Cashew Halves & Pieces. more...
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losing 0.7 lb a week
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