Weigh In record (no journal entry) for 19 January 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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857 kcal
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Fat: 26.63g | Prot: 33.92g | Carb: 127.26g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). Lunch: 군고구마, 남양 맛있는 두유GT 검은콩 깨 칼슘, 방울 토마토. Dinner: 두부부침, 방울 토마토, 살짝 삶은 계란. Snacks/Other: 옵스 밤만주. more...
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gaining 3.1 lb a week
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