Weigh In record (no journal entry) for 18 January 2018
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172.0 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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925 kcal
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Fat: 28.38g | Prot: 55.74g | Carb: 116.79g.
Breakfast: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Chili Con Carne, Chili Con Carne mit Bohnen. Dinner: Äpfel. Snacks/Other: Äpfel. more...
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steady weight
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Big.Roland's weight history
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