Weigh In record (no journal entry) for 18 January 2018
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1125 kcal
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Fat: 34.34g | Prot: 44.12g | Carb: 163.98g.
Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Red Delicious Apples, Clementines. Dinner: Morrisons NuMe Lemon & Herb Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Wafer Thin Smoked Ham Slices, Tesco Mozzarella & Red Onion Focaccia . Snacks/Other: Truffles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 9.8 lb a week
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Lizzy E's weight history
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