Weigh In record (no journal entry) for 18 January 2018
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329.8 lb
Lost so far: 8.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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3329 kcal
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Fat: 45.99g | Prot: 101.85g | Carb: 352.98g.
Breakfast: Dinkelbrötchen. Lunch: Laugenstange. Dinner: Aldi Baguette, Chili Con Carne. Snacks/Other: Crusti Croc Salzbrezeln, Crusti Croc Mini Brotchips, Cabernet Sauvignon, Beck's Bier (500ml). more...
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losing 6.7 lb a week
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xtremekampfwurst's weight history
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