Weigh In record (no journal entry) for 18 January 2018
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160.2 lb
Lost so far: 41.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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835 kcal
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Fat: 46.51g | Prot: 35.20g | Carb: 71.05g.
Breakfast: Spinach, Egg, Great Value Pork Sausage Links. Dinner: Great Value Pork Sausage Links, Spinach, Zucchini, Onions, Safeway White Whole Mushrooms. Snacks/Other: Twix Twix (Fun Size), Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.9 lb a week
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