Weigh In record (no journal entry) for 26 May 2012
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1721 kcal
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Fat: 59.93g | Prot: 112.03g | Carb: 195.98g.
Breakfast: Vanilla Yogurt, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Cantaloupe Melons. Dinner: Berry Almond Chicken Salad. Snacks/Other: Chewy Trail Mix Bars, Dry Roasted Unsalted Peanuts. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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